Brett Michaud 4200m row
4,200
Meters
21:04.7
Time
2:30.5
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 142 |
May 14, 2024 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,200 | 2:30.5 | 103 | 652 | 24 |
| 4:36.7 | 900 | 2:33.7 | 96 | 631 | 23 |
| 4:33.8 | 1,800 | 2:32.1 | 99 | 642 | 24 |
| 4:31.3 | 2,700 | 2:30.7 | 102 | 651 | 24 |
| 4:27.8 | 3,600 | 2:28.7 | 106 | 665 | 26 |
| 2:55.2 | 4,200 | 2:26.0 | 112 | 687 | 26 |
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Workout Graph
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