Brett Michaud 4x500m/2:00r row
2,000
Meters
8:05.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 16:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 141 |
September 27, 2023 04:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r101 |
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Workout Graph
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