Brett Michaud 2x500m/2:00r row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 116 |
September 17, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 30 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r54 |
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Workout Graph
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