Brett Michaud 6x1:00/1:00r row
1,375
Meters
6:00.0
Time
2:10.9
Pace
81
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 93 |
October 29, 2022 06:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r987 |
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