Brett Michaud 4x1:00/2:00r row
888
Meters
4:00.0
Time
2:15.1
Pace
52
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 89 |
July 20, 2022 07:20:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.