Brett Michaud 3x3:00/1:00r row
2,051
Meters
9:00.0
Time
2:11.6
Pace
123
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 99 |
March 11, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 27 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r165 |
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Workout Graph
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