Brett Michaud 6x2:00/2:00r row
2,822
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 100 |
March 09, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r1,601 |
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