Brett Michaud 5x4:00/1:00r row
5,125
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 105 |
November 20, 2019 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r232 |
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Workout Graph
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