Brett Michaud 4000m row
4,000
Meters
18:22.7
Time
2:17.8
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 104 |
May 22, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 24 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 23 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 24 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 758 | 24 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 747 | 25 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.