Brett Michaud 4500m row
4,500
Meters
19:27.9
Time
2:09.7
Pace
273
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
May 14, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 4,500 | 2:09.7 | 160 | 851 | 25 |
| 3:51.6 | 900 | 2:08.6 | 164 | 865 | 26 |
| 3:55.7 | 1,800 | 2:10.9 | 156 | 836 | 25 |
| 3:54.7 | 2,700 | 2:10.3 | 158 | 843 | 25 |
| 3:56.0 | 3,600 | 2:11.1 | 155 | 834 | 25 |
| 3:49.9 | 4,500 | 2:07.7 | 168 | 878 | 26 |
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Workout Graph
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