Brett Michaud 7000m row
7,000
Meters
30:44.0
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 116 |
April 09, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 7,000 | 2:11.7 | 153 | 827 | 23 |
| 6:21.1 | 1,400 | 2:16.1 | 139 | 777 | 22 |
| 6:19.0 | 2,800 | 2:15.3 | 141 | 785 | 22 |
| 6:11.6 | 4,200 | 2:12.7 | 150 | 815 | 23 |
| 6:04.0 | 5,600 | 2:10.0 | 159 | 848 | 25 |
| 5:48.4 | 7,000 | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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