Brett Michaud 3x500m/r row
1,500
Meters
9:16.2
Time
3:05.4
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 9:16.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 137 |
December 03, 2018 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 1,500 | 3:05.4 | 55 | 489 | 20 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 |
| 3:45.7 | 500 | 3:45.7 | 30 | 404 | 15 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.