Brett Michaud 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 133 |
October 13, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 25 | 118 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 24 | 113 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 25 | 113 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 25 | 119 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 25 | 119 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 27 | 127 |
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Workout Graph
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