Brett Michaud 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 13, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 23 | 109 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 102 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 | 107 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 109 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 111 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 26 | 119 |
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Workout Graph
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