Brett Michaud 3000m row
3,000
Meters
11:17.3
Time
1:52.8
Pace
212
Calories
138
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 142 |
October 10, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1137 | 30 | 138 |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 29 | 130 |
| 2:16.1 | 1,200 | 1:53.4 | 240 | 1125 | 30 | 135 |
| 2:14.6 | 1,800 | 1:52.1 | 248 | 1153 | 31 | 140 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 30 | 143 |
| 2:16.9 | 3,000 | 1:54.0 | 236 | 1111 | 30 | 144 |
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Workout Graph
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