Brett Michaud 3x1000m/3:00r SkiErg
3,000
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
128
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 22:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 53 |
| Stroke Count | 768 |
| Drag Factor | 114 |
December 17, 2025 05:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 53 | 128 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 50 | 122 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 55 | 129 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 54 | 133 |
| r295 |
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Workout Graph
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