Brett Michaud 4x500m/2:00r row
2,000
Meters
9:19.9
Time
2:19.9
Pace
112
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 106 |
October 30, 2025 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r144 |
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Workout Graph
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