Brett Michaud 6x500m/1:00r SkiErg
3,000
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
119
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 19:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 47 |
| Stroke Count | 734 |
| Drag Factor | 104 |
September 24, 2025 05:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 47 | 119 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 45 | 102 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 47 | 118 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 51 | 123 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 53 | 127 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 45 | 122 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 47 | 125 |
| r419 |
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