Brett Michaud 4x500m/2:00r row
2,000
Meters
8:14.6
Time
2:03.6
Pace
127
Calories
121
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 16:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 157 |
August 23, 2025 03:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 29 | 121 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 115 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 120 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 126 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 125 |
| r184 |
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Workout Graph
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