Brett Michaud 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
164
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
August 11, 2025 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 25 | 101 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 25 | 96 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 26 | 100 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 26 | 102 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 26 | 104 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.