Brett Michaud 2x500m/2:00r row
1,000
Meters
4:17.5
Time
2:08.7
Pace
61
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 120 |
August 06, 2025 03:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| r79 |
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Workout Graph
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