Brett Michaud 4508m row
4,508
Meters
22:25.5
Time
2:29.2
Pace
244
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 108 |
August 03, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,508 | 2:29.2 | 105 | 662 | 26 | 102 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 99 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 102 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 27 | 103 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 27 | 102 |
| 2:32.0 | 4,508 | 2:29.6 | 105 | 659 | 26 | 106 |
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Workout Graph
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