Brett Michaud 3x900m/3:00r row
2,700
Meters
11:26.6
Time
2:07.1
Pace
168
Calories
126
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 20:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 156 |
July 30, 2025 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,700 | 2:07.1 | 170 | 886 | 29 | 126 |
| 3:48.4 | 900 | 2:06.8 | 171 | 889 | 30 | 122 |
| 3:45.3 | 900 | 2:05.1 | 178 | 914 | 30 | 130 |
| 3:52.9 | 900 | 2:09.3 | 162 | 856 | 29 | 128 |
| r172 |
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Workout Graph
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