Brett Michaud 4008m row
4,008
Meters
19:59.2
Time
2:29.6
Pace
218
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
July 29, 2025 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,008 | 2:29.6 | 105 | 659 | 25 | 108 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | 105 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 26 | 111 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 26 | 108 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 26 | 110 |
| 0:03.6 | 4,008 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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