Brett Michaud 2x500m/2:00r row
1,000
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
107
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 8:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 158 |
July 24, 2025 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 107 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 104 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 110 |
| r90 |
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Workout Graph
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