Brett Michaud 7x0:20/0:10r row
580
Meters
2:20.0
Time
2:00.6
Pace
35
Calories
91
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 732 |
| Overall Time | 3:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 159 |
July 16, 2025 03:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 580 | 2:00.6 | 199 | 985 | 33 | 91 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 72 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 72 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 83 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 95 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 101 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 106 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 113 |
| r152 |
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Workout Graph
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