Brett Michaud 4x400m/2:00r row
1,600
Meters
6:15.6
Time
1:57.3
Pace
108
Calories
121
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 14:15.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 161 |
July 03, 2025 03:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,600 | 1:57.3 | 216 | 1044 | 31 | 121 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 32 | 118 |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 32 | 121 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 31 | 123 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 32 | 125 |
| r225 |
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Workout Graph
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