Brett Michaud 1x500m/1:35r row
          
          500
          
        Meters
          
          1:59.6
          
        Time
          
          1:59.6
          
        Pace
          
          33
          
                Calories
          
          111
          
              Heart Rate
| Rest Distance | 16 | 
|---|---|
| Rest Time | 1:35.0 | 
| Overall Distance | 516 | 
| Overall Time | 3:34.6 | 
| Average Watts | 205 | 
|---|---|
| Calories Per Hour | 1004 | 
| Stroke Rate | 32 | 
| Stroke Count | 63 | 
| Drag Factor | 161 | 
July 03, 2025 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 111 | 
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 111 | 
| r16 | 
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