Brett Michaud 4000m row
4,000
Meters
20:52.1
Time
2:36.5
Pace
211
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
June 26, 2025 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 4,000 | 2:36.5 | 91 | 614 | 26 | 94 |
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 27 | 94 |
| 4:08.9 | 1,600 | 2:35.5 | 93 | 619 | 26 | 93 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 603 | 26 | 94 |
| 4:14.9 | 3,200 | 2:39.3 | 87 | 597 | 28 | 93 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 613 | 27 | 98 |
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Workout Graph
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