Brett Michaud 4009m row
4,009
Meters
21:24.3
Time
2:40.1
Pace
210
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
June 21, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 4,009 | 2:40.1 | 85 | 593 | 26 | 102 |
| 6:23.6 | 1,200 | 2:39.8 | 86 | 595 | 26 | 95 |
| 6:25.5 | 2,400 | 2:40.6 | 84 | 590 | 27 | 105 |
| 6:25.7 | 3,600 | 2:40.7 | 84 | 590 | 28 | 108 |
| 2:09.5 | 4,009 | 2:38.3 | 88 | 603 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.