Brett Michaud 4008m row
4,008
Meters
20:24.3
Time
2:32.7
Pace
216
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 115 |
June 20, 2025 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,008 | 2:32.7 | 98 | 638 | 26 | 89 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 27 | 107 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 27 | 100 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 27 | 91 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 27 | 74 |
| 0:03.6 | 4,008 | 3:45.0 | 31 | 405 | 0 | 74 |
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Workout Graph
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