Brett Michaud 1x500m/2:00r row
500
Meters
3:24.7
Time
3:24.7
Pace
30
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 740 |
| Overall Time | 5:24.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 154 |
June 12, 2025 03:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 19 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 19 | |
| r240 |
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Workout Graph
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