Brett Michaud 3x0:30/1:30r row
368
Meters
1:30.0
Time
2:02.2
Pace
23
Calories
78
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 477 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 174 |
June 06, 2025 03:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | 78 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 70 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 83 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 81 |
| r109 |
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Workout Graph
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