Brett Michaud 12x250m/1:30r row
3,000
Meters
12:03.8
Time
2:00.6
Pace
190
Calories
105
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 30:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 155 |
May 24, 2025 04:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 31 | 105 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 98 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | 97 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 104 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 104 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 107 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | 107 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 107 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 107 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | 108 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 110 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 110 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 106 |
| r498 |
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Workout Graph
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