Brett Michaud 4x500m/2:10r row
2,000
Meters
8:37.2
Time
2:09.3
Pace
120
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,183 |
| Overall Time | 17:17.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 153 |
May 23, 2025 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 29 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r183 |
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