Brett Michaud 2x500m/2:00r row
1,000
Meters
4:27.7
Time
2:13.8
Pace
59
Calories
112
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 8:27.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 140 |
May 21, 2025 03:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 112 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | 111 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 113 |
| r75 |
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Workout Graph
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