Brett Michaud 4x500m/2:00r row
2,000
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 151 |
May 20, 2025 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r132 |
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Workout Graph
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