Brett Michaud 2x500m/2:00r row
1,000
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 8:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 146 |
May 19, 2025 03:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r45 |
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Workout Graph
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