Brett Michaud 4x500m/2:10r row
2,000
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,137 |
| Overall Time | 17:37.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 152 |
May 18, 2025 04:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r137 |
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Workout Graph
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