Brett Michaud 6x500m/2:00r row
3,000
Meters
17:41.1
Time
2:56.8
Pace
198
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 29:41.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 0 |
April 28, 2025 04:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 517 | 21 | 124 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 113 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | 118 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 124 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 127 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 130 |
| 7:32.9 | 500 | 7:32.9 | 4 | 312 | 8 | 135 |
| r114 |
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Workout Graph
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