Brett Michaud 5x200m/1:00r row
1,000
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
103
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 149 |
April 25, 2025 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | 103 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | 77 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 101 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 112 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 30 | 114 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 115 |
| r283 |
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Workout Graph
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