Brett Michaud 3x750m/3:00r row
2,250
Meters
9:07.8
Time
2:01.7
Pace
146
Calories
129
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 18:07.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 132 |
April 23, 2025 03:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,250 | 2:01.7 | 194 | 967 | 31 | 129 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 31 | 124 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 32 | 132 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 31 | 131 |
| r662 |
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