Brett Michaud 5x500m/2:00r row
2,500
Meters
10:48.4
Time
2:09.6
Pace
155
Calories
121
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 131 |
April 21, 2025 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 29 | 121 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 25 | 99 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 123 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 126 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 129 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 129 |
| r549 |
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Workout Graph
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