Brett Michaud 6x500m/2:00r row
3,000
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
122
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 135 |
April 18, 2025 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 30 | 122 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 114 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 120 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 123 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | 124 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 127 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 127 |
| r652 |
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Workout Graph
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