Brett Michaud 4507m row
4,507
Meters
23:35.9
Time
2:37.0
Pace
240
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 108 |
April 17, 2025 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 4,507 | 2:37.0 | 90 | 610 | 25 | 102 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 23 | 99 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 26 | 103 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 27 | 105 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 27 | 104 |
| 2:37.7 | 4,507 | 2:35.5 | 93 | 620 | 26 | 101 |
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Workout Graph
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