Brett Michaud 8x250m/1:00r row
2,000
Meters
8:07.9
Time
2:01.9
Pace
127
Calories
123
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 16:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 140 |
April 14, 2025 03:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 29 | 123 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 113 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 120 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 122 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 124 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 128 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 127 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | 125 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 30 | 125 |
| r419 |
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Workout Graph
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