Brett Michaud 4008m row
4,008
Meters
20:56.9
Time
2:36.7
Pace
213
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
April 06, 2025 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,008 | 2:36.7 | 91 | 612 | 25 | 108 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 26 | 108 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 557 | 24 | 111 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 26 | 110 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 26 | 110 |
| 0:03.3 | 4,008 | 3:26.2 | 40 | 437 | 0 | 105 |
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Workout Graph
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