Brett Michaud 6x500m/2:00r row
3,000
Meters
12:32.8
Time
2:05.4
Pace
186
Calories
119
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 139 |
April 04, 2025 03:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 30 | 119 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | 103 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 117 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 122 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 125 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 126 |
| r672 |
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Workout Graph
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