Brett Michaud 8x225m/1:00r row
1,800
Meters
7:07.6
Time
1:58.7
Pace
118
Calories
121
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 15:07.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 134 |
April 02, 2025 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,800 | 1:58.7 | 209 | 1018 | 32 | 121 |
| 0:54.7 | 225 | 2:01.5 | 195 | 970 | 33 | 112 |
| 0:52.7 | 225 | 1:57.1 | 218 | 1049 | 33 | 119 |
| 0:53.2 | 225 | 1:58.2 | 212 | 1029 | 32 | 121 |
| 0:53.2 | 225 | 1:58.2 | 212 | 1029 | 32 | 122 |
| 0:54.1 | 225 | 2:00.2 | 201 | 993 | 31 | 121 |
| 0:53.2 | 225 | 1:58.2 | 212 | 1029 | 33 | 125 |
| 0:53.0 | 225 | 1:57.7 | 214 | 1037 | 32 | 127 |
| 0:53.6 | 225 | 1:59.1 | 207 | 1012 | 32 | 126 |
| r440 |
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Workout Graph
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