Brett Michaud 3x900m/3:00r row
2,700
Meters
12:00.8
Time
2:13.4
Pace
163
Calories
114
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 21:00.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 128 |
March 31, 2025 03:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,700 | 2:13.4 | 147 | 806 | 29 | 114 |
| 4:38.7 | 900 | 2:34.8 | 94 | 624 | 27 | 93 |
| 3:43.2 | 900 | 2:04.0 | 184 | 931 | 31 | 121 |
| 3:38.8 | 900 | 2:01.5 | 195 | 970 | 32 | 130 |
| r431 |
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Workout Graph
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